Mindfulness

There are many options when looking for mindfulness meditation instruction, but I have found that Sam Harris, as a neuroscientist and decades long meditator, delivers one of the most straight forward approaches to making quick progress on the topic. I recommend his book below and watching the video further down this page as a great place to start or brush up on your own practice.

A Day of Reckoning - 3 - Sam Harris - Meditation Workshop A Day of Reckoning was an all day conference that took place in Sydney, Australia at the ICC on Aug...